Lagu Kita

khas untuk yang special buat drku,

Deras hatiku berdetak,
di langit aku terlihat kamu,
tenang malam teman kita,
dengan angin meniup sayu,

Ku petik gitar akustik ini,
dengan harapan dia mendengar,
c/o melodi indah yang ku cipta,
hanya untuk luahkan,
rinduku padanya,

Dan aku terus,
menyanyi lagu ini untukmu,
walau berjuta mendengar,
lagu ini hanya untukmu,

Arah hidup kita tergapai bintang di angkasa,
bergelumang lukis cinta,
terciptalah lagu kita,

c/o

Sahabat

Khas untuk sahabat-sahabat baik ku;

Sahabat, mengapa,
Kau pergi,
Tinggal aku sendiri,
Kau tahu ku tak sanggup,

Sahabat, Ingatlah,
Kau slalu,
Jadi yang terbaik,
Walau kau tak di sini lagi,

Sahabat, Aku rindu,
Padamu,
Datang walau sesaat,
Ku inginkan kau hadir,

c/oAku di sini dan menunggu,
Diam tanpa dirimu,

Kau tahu ku tak bisa,
Beranjak terbang dan melayang,
Tanpa dirimu,
Ku tak bisa dan kembalilah,

c/o

Can't Smile Without You

You know I can't smile without you
I can't smile without you
I can't laugh and I can't sing
I'm findin' it hard to do anything

You see I feel sad when you're sad
I feel glad when you're glad
If you only knew what I'm goin' through
I just can't smile without you

You came along just like a song
And brightened my day
Who'da believed that you were part of a dream?
Now it all seems light years away

And now you know I can't smile without you
I can't smile without you
I can't laugh and I can't sing
I'm findin' it hard to do anything

You see, I feel sad when you're sad
I feel glad when you're glad
If you only knew what I'm goin' through
I just can't smile without you

Now some people say happiness takes so very long to find
Well I'm finding it hard leavin' your love behind me

And you see I can't smile without you
I can't smile without you
I can't laugh and I can't sing
I'm findin' it hard to do anything

You see I feel glad when you're glad
I feel sad when you're sad
If you only knew what I'm goin' through
I just can't smile without you...

-Barry Manilow

We won!!

Woaa!! we won today's basketball tournament by 42-36.. the Spalding's team loser.. 69 team ur da best.. you beat those guy's.. well, we're only wearing shirts, shorts and myself i wore the futsal shoes..wee~ The Spalding wore their yellow jersey showing their guts to play.. The game started like dull, the referee was talking outside the court said that we were wasting his time playing without expectation..well, hell yeah!! we all tired, no fitness, not game planning, some have no experience, all in all we don't know our team's ability..but, we played hard enough the next quarter. The next quarter was like a bit improvement about the scoring we manage to shorten the points distance from 10 to 5..They knew they're winning, but com'on man, we're not gonna let you win easily..Being modest and polite, i scored half of the points haha!! 3 point shooter!! layouts!! of those 42 points.

"Now you know our ability, guy's", "It's our showtime now", I was wondering at that time, my teammates are all exhausted, how am i gonna push my adrenalin to the limit lengthen our leading points. A bit wacky not playing basketball for a long time but naah!! I still can have the touch.. Woop!! 3points!! hehe

But, we won the last game only and lose other 3 games.. yeah, we played a bit different today, much more aggresive through the 2nd half and loads of fastbreak.. the timer shouted," 1 minutes and 42 second!!" it was like 36-34.. we have to keep up leading.. they can't make the shot when i was busy doing fastbreak going for straight 6 points of layout!! hehe

And then, Hooah!! We won at last..

More energy on less sleep??

Sounds impossible but there's a research done to make it possible..

Tips;

1. Skip the venti latte

You might be tempted to suck down the biggest coffee ever when you’re tired, but if you need lasting energy, sip a little at a time throughout your day. Harvard research found that small, frequent doses of caffeine helped people stay awake for 28 hours.


2. Sniff something lemony

Splurge on that citrus hand cream: A new study found that whiffs of lemon made women feel peppier. “The scent increases production of norepinephrine, a hormone associated with energy,” says lead study author Janice Kiecolt-Glaser, Ph.D.


3. Eat some good carbs

The fiber in whole grains like brown rice and whole-wheat bread provides a long-lasting source of energy for your brain and muscles, says metabolism researcher William Evans, Ph.D. Simple carbs like sweets will give you a quick rush but leave you tired later.

4. Spend five minutes with some funny online videos

It might not seem terribly productive, but laughing at a guy flying off a speeding treadmill will perk you up temporarily. Research shows that a hearty chuckle revs up the respiratory system, oxygenating the body and making you feel awake.

5. Get moving

A low-intensity workout like a short bike ride can boost energy levels by 20 percent, researchers at the University of Georgia in Athens found. Regular exercise also improves sleep—so when you do hit the sack, you sleep more soundly and wake more rested.

—Lisa Freedman

Oh My God!!

oh my god!! i got rashes all over my body.. i met da doc and she said either i got bit or allergic to something.. how come? i'm hygienic and clean person.. it must be allergic to something but what?? food? naah.. but doc said i must 'pantang' seafood and stuff like that, what am i gonna eat? just bread? i'm losing weight again huhu.. this thing become itchy and burning my skin off.. please god help me!! i don't feel very well, how am i gonna finish my homework this way.. i got 3 bottle of dose injection at my butt..it hurts man!! btw nothing else can help me cure the illness.. just take the shot!!

Tuesday, 5th August,
i donated my blood which is a B type at Pocket D where clumsy nurse handled my donation.. it was the 3rd time i had donated my blood, however, suddenly it became the disastrous day of my life.. like always, fill up the form, measure my blood pressure, my weight, and off to the bed to flow my precious blood. after 7 minutes sharp, the bag was full and i'm ready to pull off the needle..the chinese nurse put a cotton at my needle spot and ask to bend my arm.. after a minute i thought that i felt wet at my arm and when i looked at it, OH MY GOD!! i was bleeding and the blood flows like water in drain.. the clumsy nurse forgot to put off the pump pressure, no wonder the blood keeps on flowing..urghh!! what a damn thing..the nurse shocked and worried of course tried to clean up the mess.. there were loads of blood.. haihz but then free tiger biscuit, milo, and orange fed me up..i forgot to have breakfast b4 the donation..

kisahku di blah3..

Haihz sudah 2 minggu ku bertapak di tanah nun jauh dipelusuk perak.. apa yang ad kt cni slaen SALAM, AMITH, HALIDA, DELI?? haihz buhla jusco ke tesco ke parade ke kt cni sng cket nk shopping.. minyak da naek sume da jd serba kekurangan.. huhu blela nak approve scholar naek nh..pusing kepala ku memikirkan ini semua.. xpe2 btw wanna tell smthng general bout me..zass!!

lambang kemegahan UTP..ku bangga!!



blok akademik..nice night view



katil kesayanganku..siap ad comforter lg..jgn jeles bai!!

erk??!!